Explore the Art of Panantukan: Embrace the fascinating world of Filipino Dirty Boxing, a practical martial art focused on close-quarters combat and self-defence. Discover its rich history and versatile techniques, including strikes, clinches, trapping, and grappling. Join our welcoming community to learn and grow, as you embark on an enriching journey into the art of Panantukan and enhance your self-defence skills.
Panantukan, also known as Filipino Dirty Boxing, is a close-quarters combat system that emphasises brutal efficiency and rapid-fire techniques. Developed in the Philippines, it was born out of necessity for self-defence in real-life encounters. Panantukan focuses on inflicting devastating strikes using fists, elbows, knees, kicks, head butts, slaps, forearm strikes, shoulder butts and finger and thumb gouges.
Clinching, takedowns and strikes on the ground are also utilised making it an extremely effective and powerful martial art and the perfect empty hand counterpart to our Filipino Stick Training under the Dog Brother Martial Arts system.
Training in Panantukan hones your reflexes, speed, and precision. It also fosters the development of exceptional footwork, enabling you to manoeuvre around opponents and strike from unpredictable angles. With consistent practice, Panantukan cultivates mental focus, tactical awareness and the ability to remain calm under pressure.
Panantukan was not developed as a sport but rather a street orientated fighting system, however, principals of it can be assimilated into modern combat sport systems.
Join us in on a journey of Filipino Dirty Boxing. Step onto the training floor, join our supportive community and unleash your full potential in this martial art that offers both mental and physical challenges.
panantukan timetable
Wednesday:
- Panantukan (Filipino Dirty Boxing) – coming soon
Sunday:
- MaxFit – 10am
