Join us and explore the art of Kickboxing: learn a variety of striking techniques using your hands, feet, elbows and knees, enhance your fitness and join a welcoming community. Begin your Kickboxing journey today and embrace the positive impact of this invigorating martial art!
At its core, our kickboxing style emphasises striking techniques using punches, kicks, elbows and knee strikes. With a strong focus on stand-up combat, kickboxing allows you to unleash a wide array of strikes to overwhelm opponents and maximise your offensive capabilities. Through training and practice, you’ll develop precision, speed and power in your strikes.
Kickboxing not only enhances your physical fitness but also boosts your mental resilience and discipline. Training sessions often involve intense cardio workouts, strength conditioning and pad work that push your limits and improve your overall athleticism. Regular attendance promotes cardiovascular health, increases stamina, and burns calories, resulting in improved overall fitness.
One of the unique aspects of kickboxing is the emphasis on fluid footwork and evasion techniques. You’ll learn to utilise footwork to maintain distance, pivot, and angle your attacks effectively. This footwork, combined with blocking and evasive manoeuvres, allows you to minimise damage from incoming strikes while positioning yourself for powerful counterattacks.
In addition to its effectiveness for self-defence or as a combat sport, kickboxing offers a tremendous outlet for stress relief and self-expression. Training sessions provide an opportunity to release tension, build self-confidence, and channel your energy in a positive and controlled manner. The discipline and mental focus cultivated in kickboxing extend beyond the training mat, benefiting various aspects of your life.
Kickboxing classes are typically conducted in a supportive and welcoming environment, where students of all levels train together and motivate one another. You’ll find a diverse community of individuals who share a passion for self-improvement, discipline, and the thrill of martial arts. This sense of camaraderie creates a positive atmosphere that fosters personal growth and encourages you to push beyond your limits.
Whether your goal is to compete in the ring, get in shape, or supplement your self-defence training, kickboxing offers a thrilling and empowering path. It challenges you to develop physical and mental strength, coordination, and agility while honing your striking techniques and combat skills.
So, if you’re ready to embark on a journey of self-discovery, where technique meets power, join us in exploring kickboxing. Unleash your potential in a martial art that will empower you both inside and outside the gym. Cultivate powerful striking skills, hone self-discipline and embrace the positive impact of this invigorating martial art!
kickboxing timetable
Monday:
- Kickboxing – 6pm
Thursday:
- Kickboxing – 6pm
Sunday:
- MaxFit – 10am
